Quick natural method to grow a curvier and bigger butt

Regardless of the Western beauty standards African men just love the curves. They pay special attention to one of the ladies’ body parts and that is the buttocks. The bigger and shapelier your butt is, the higher your chances are of becoming popular among men and getting a great husband. Learn what foods can help you get a bigger butt.

Awesome and feminine curves are made of some muscle and some fat. The perfect combination of these two creates eye catching curves in the right places. Here is what you should eat to grow a curvy butt:

Animal and plant proteins

These include meat, eggs, dairy products (milk, cheese, curd, yogurt, etc.) and fish. Goat meat and milk or cheese is a must in your diet. Buttocks muscles are the largest in your body. Since you wish to have nice a la Kim Kardashian curves, you need to keep your butt muscles well-fed and fit at the same time. Muscles consist of protein, so eat much protein and do some excursuses to build up those much coveted curves.

Beans are the main source of plant protein. Fried beans, boiled beans, mashed beans, bean soups – they are all good for getting a bigger butt. It is not for nothing that African cuisine has so many delicious recipes for dishes with beans.

Fats

Female butt is great, because it is large, curvy and soft. Fat is the main “ingredient” of the softness. Such foods, as various plant oils, fish fat, as well as nuts (almonds, peanuts, etc.) and seeds are great for curving up your butt.

Carbs

Love sweets? That is great if you pick the right kind of them. Cookies, bread or pastry made out of whole grain flour are just great for growing a bigger butt. Any kind of whole grain is good for your diet. And you can eat as much yam as you like, too! Various kinds of fu fu with your soup would do, too.

Veggies and fruit

These are rich with vitamins and anti-oxidants. They keep your butt skin healthy and smooth, which is one of the main gorgeous butt “ingredients”. The best of them are tomatoes and spinach, but you can eat all kinds of vegetables and fruit, including bananas, mango, yam, etc.

If you can balance up your diet and include all the healthy foods in it, you can quickly boost the size of your butt naturally. Shapely and curvy biscuits will leave no African man indifferent! This is the bait you need to catch a good man.